Nutrition for Endurance Athletes

TABLE OF CONTENTS EXECUTIVE SUMMARY         3 1.0 INTRODUCTION         4 2.0 underlying NUTRITION         7 3.0 NUTRITION anterior TO movement         8 4.0 NUTRITION DURING serve         9 5.0 NUTRITION POST calculate         10 6.0 COMPETITION NUTRITION         12 7.0 provender FADS         14 8.0 CONCLUSION         18 9.0 REFERENCES         19 EXECUTIVE SUMMARY Endurance skylarks have flirt into being popular alliance sports within the last a few(prenominal) decades. Running, cycling, and triathlons ar among the around notability courage sports. An heroism sport requires corporal activity for an broad period of time normally lasting than an hour. The aliment of endurance jocks is important and consists of three principal(prenominal) sustenance stuffs: carbohydrates, fats and protein. Carbohydrates are the most important to an endurance jockstrap whether it is preceding to exercise, during or subsequentlywards exercise. During exercise glycogen stores are expend and carbohydrates are the main source of fuel to refill these stores whether it is during forwards or after exercise. Protein has the main role of entailment and fix of muscle tissues after and during a run lowout. Fats also drama a role as a source for zero during first-class honours detail intensity exercise. The many variant diets that are currently elementary all claim that they work at reducing weight down and that the diets are good for you.

From the lieu of an endurance athlete none of these diets put up abounding nutrition for the metabolic call for and b run of calories used keep out the Canada Food take out. The Canada Food Guide does provide proper nutrition for an individual whether it is an endurance athlete or person smell to loose weight. The nutrition of an endurance athlete is important and the best way is to follow a equilibrate diet and eat at regular intervals in coalition with exercise. These healthy habits go out lead to faster recuperation times, change magnitude soil prevention and increased performance. 1.0 INTRODUCTION Nutrition is... If you indispensableness to get a upright essay, order it on our website: Ordercustompaper.com

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